Perfect green beans (recipe)
| Perfect green beans (recipe) | |
|---|---|
| Name | Perfect green beans |
| Ingredients | Fresh green beans • Boiling water • Sea salt • Minced garlic cloves • Mushroom • Olive oil • Black pepper • Cold water |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 93.4 |
| Fat | 7 |
| Protein | 1.9 |
| Carbohydrate | 7.5 |
| Fiber | 2.6 |
| Net carbohydrates | 4.9 |
| Sugar | 3.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 7003.9 |
| Yield | 12-16 oz Grean Beans |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare beans by rinsing them and cutting off stems.
- Boil water and add salt.
- Prepare a large bowl with very cold water and ice.
- Add beans to boiling water and stir frequently.
- Cook beans approximately 6-10 minutes. I babysit mine to achieve the perfect balance between cooked and still crunchy.
- Remove beans and immediately place in ice water to blanche.
- Warm sautv pan over medium heat with olive oil and minced garlic.
- Add onions and mushrooms and cook approximately 2-3 minutes.
- Remove beans from ice water, pat dry and add to sautv pan. Stir frequently to coat the beans in the oil and garlic and to mix mushroom and onion.
- Add pepper to taste and additional salt if desired.
- Saute' beans for approximately 5 mins or until warm.
- Serve immediately.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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