Easy sesame green beans (recipe)

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Easy sesame green beans (recipe)
NameEasy sesame green beans
IngredientsOlive oil Sesame seeds Fresh green beans Chicken broth Salt Black pepper
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories80.3
Fat4.7
Protein2.8
Carbohydrate8.7
Fiber4.1
Net carbohydrates4.6
Sugar1.6
Saturated fat0.7
Cholesterol (mg)0
Sodium200.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Easy sesame green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy sesame green beans (recipe) image(external)

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Easy sesame green beans (recipe)


  1. Heat oil in large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring until the beans turn bright green. (I never notice a \bright green\ color, I just cook about 10 minutes or so..
  2. Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. (I like mine much more done -- about 30 minutes!) Uncover and cook until liquid evaporates. You can serve these hot like normal, but I even like these babies cold! ;-)
  3. )

    Food tags
    Vegetable, Low Protein, Low Cholesterol, Healthy, Summer,, Stove Top, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD