Easy sesame green beans (recipe)
| Easy sesame green beans (recipe) | |
|---|---|
| Name | Easy sesame green beans |
| Ingredients | Olive oil • Sesame seeds • Fresh green beans • Chicken broth • Salt • Black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 80.3 |
| Fat | 4.7 |
| Protein | 2.8 |
| Carbohydrate | 8.7 |
| Fiber | 4.1 |
| Net carbohydrates | 4.6 |
| Sugar | 1.6 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 200.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy sesame green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy sesame green beans (recipe) image(external)
Recipe instructions
- Heat oil in large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring until the beans turn bright green. (I never notice a \bright green\ color, I just cook about 10 minutes or so..
- Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. (I like mine much more done -- about 30 minutes!) Uncover and cook until liquid evaporates. You can serve these hot like normal, but I even like these babies cold! ;-)
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Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy, Summer,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
