Ham and 15 bean soup (recipe)
| Ham and 15 bean soup (recipe) | |
|---|---|
| Name | Ham and 15 bean soup |
| Ingredients | Smoked ham hock • Bacon • Onion • Tomatoes • Chili powder • Lemon juice • Carrot • Garlic clove |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 43 |
| Fat | 2.1 |
| Protein | 1.4 |
| Carbohydrate | 5.5 |
| Fiber | 1.5 |
| Net carbohydrates | 4 |
| Sugar | 2.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 2.7 |
| Sodium | 58.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and 15 bean soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ham and 15 bean soup (recipe) image(external)
Recipe instructions
- Soak beans overnight or by the \quicksoak method\ as listed on the back of most bags of beans.
- Drain the beans and place in large pot with 2 quarts of water.
- Add the ham hock and bacon and bring to a boil.
- Reduce heat and simmer uncovered for 2 1/2 hours add water as necessary.
- Remove hamhock and shred meat from the bone, returning meat to the pot.
- Add the remaining ingredients and simmer for another 45-60 min or until beans are cooked to your liking.
Food tags
, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD
