Favas (recipe)
| Favas (recipe) | |
|---|---|
| Name | Favas |
| Ingredients | Fava beans • Crushed red pepper flakes • Onions • Parsley • Salt • Black pepper • Tomato paste • White wine vinegar |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 153.4 |
| Fat | 14.7 |
| Protein | 0.9 |
| Carbohydrate | 5.8 |
| Fiber | 1.2 |
| Net carbohydrates | 4.6 |
| Sugar | 3 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 92.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place 5 cans of Fava beans into a Dutch oven with 1 1/2 heaping tbsp.
- of crushed red pepper and 1 large clove of crushed garlic.
- Bring to a boil and let simmer.
- Stir occasionally and set aside.
- In a large frying pan, add the 5 large, cut onions, 1 cup oil, 2 cloves crushed garlic, 4 tbsp.
- crushed red pepper, 2 heaping tbsp.
- of parsley, 1/4 tsp salt, and 1/8 tsp.
- Black pepper.
- Fry onions until almost tender.
- Then, add can of tomato paste and 1 1/2 tsp of white vinegar.
- Simmer for approximately 10 minutes or until onions are completely cooked.
- Add onion mixture to beans and mix well.
- Heat thoroughly.
- Note: If using dry beans, soak and then precook them until tender.
Food tags
Portuguese, European,, For Large Groups, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
