Favas (recipe)

Favas (recipe)
Name	Favas
Ingredients	Fava beans • Crushed red pepper flakes • Onions • Parsley • Salt • Black pepper • Tomato paste • White wine vinegar
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	153.4
Fat	14.7
Protein	0.9
Carbohydrate	5.8
Fiber	1.2
Net carbohydrates	4.6
Sugar	3
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	92.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place 5 cans of Fava beans into a Dutch oven with 1 1/2 heaping tbsp.
2. of crushed red pepper and 1 large clove of crushed garlic.
3. Bring to a boil and let simmer.
4. Stir occasionally and set aside.
5. In a large frying pan, add the 5 large, cut onions, 1 cup oil, 2 cloves crushed garlic, 4 tbsp.
6. crushed red pepper, 2 heaping tbsp.
7. of parsley, 1/4 tsp salt, and 1/8 tsp.
8. Black pepper.
9. Fry onions until almost tender.
10. Then, add can of tomato paste and 1 1/2 tsp of white vinegar.
11. Simmer for approximately 10 minutes or until onions are completely cooked.
12. Add onion mixture to beans and mix well.
13. Heat thoroughly.
14. Note: If using dry beans, soak and then precook them until tender.
    
    Food tags
    Portuguese, European,, For Large Groups, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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