My best pinto beans (recipe)

From WikiMD's Wellness Encyclopedia

My best pinto beans (recipe)
NameMy best pinto beans
IngredientsDry pinto beans Water Salt pork Bacon grease Salt Pepper
Cooktime (in hours)1
Preptime (in hours)1
Totaltime (in hours)2
Keto friendlinessKeto friendly
Calories57.5
Fat4.2
Protein2
Carbohydrate4.5
Fiber0
Net carbohydrates4.5
Sugar0
Saturated fat0.7
Cholesterol (mg)0
Sodium299.4
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My best pinto beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Soak the beans in 2 quarts of cold water overnight, or in 2 quarts of boiling water for an hour or two. After soaking, or the next day, bring the beans to a boil over medium high heat. Reduce the heat, so the beans merely simmer. Cover and simmer for half an hour Then add the margarine or bacon, salt and pepper. Cover again and simmer for another 45 minutes to an hour. The beans should be tender and fragrant. Bite into one to see if it cooked through. When they are tender, they are ready to serve



  • Food tags
    , Easy, Inexpensive


  • Keto-meter rating
    Keto meter five.png

    Time:
    Prep Time in Hours and Mins:2H

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    Contributors: Prab R. Tumpati, MD