French market soup (recipe)

French market soup (recipe)
Name	French market soup
Ingredients	Water • Ham hock • Herbs • Onions • Celery • Garlic cloves • Olive oil • Boneless chicken breasts • Red wine • Parsley
Cooktime (in hours)	5
Preptime (in hours)	0.5
Totaltime (in hours)	5.5
Keto friendliness	Keto friendly
Calories	201.9
Fat	13.9
Protein	13.3
Carbohydrate	3.2
Fiber	0.7
Net carbohydrates	2.5
Sugar	1.3
Saturated fat	3.4
Cholesterol (mg)	51.7
Sodium	270.1
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French market soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

French market soup (recipe) details

Recipe instructions

1. Wash & drain bean mix, add 2 - 3 qts. water, ham hock (if using) and herbs.
2. Simmer, covered, 2.5 - 3 hours.
3. Add tomatoes, onions, celery, garlic, salt & pepper.
4. Simmer, covered 1.5 hours until creamy.
5. Brown sausage and chicken in 2 tablespoons olive oil, then add to soup.
6. Simmer 30 - 40 minutes.
7. Before serving add 1/2 cup red wine and 1/2 cup parsley.
   
   Food tags
   European"

French market soup (recipe) details

Time:
Prep Time in Hours and Mins:5H30M

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