Basic hummus (recipe)
Basic hummus (recipe) | |
---|---|
Name | Basic hummus |
Ingredients | Garbanzo beans • Garlic clove • Tahini • Lemon juice • Olive oil • Salt • Pine nuts • Fresh parsley |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 67.3 |
Fat | 4.4 |
Protein | 1.6 |
Carbohydrate | 5.9 |
Fiber | 1.2 |
Net carbohydrates | 4.7 |
Sugar | 0.1 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 124.2 |
Servings | 20 |
Yield | 1 2/3 cups dip |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic hummus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a blender or food processor combine the garbanzo beans, garlic, tahini, lemon juice, oil, and salt. Cover and blend or process until smooth, scraping sides as necessary.
- Spoon the hummus onto a serving platter. If desired garnish with pine nuts. Sprinkle with parsley.
Food tags
Vegan, Low Cholesterol, Healthy,, For Large Groups, Beginner Cook, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD