Basic hummus (recipe)

Basic hummus (recipe)
Name	Basic hummus
Ingredients	Garbanzo beans • Garlic clove • Tahini • Lemon juice • Olive oil • Salt • Pine nuts • Fresh parsley
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	67.3
Fat	4.4
Protein	1.6
Carbohydrate	5.9
Fiber	1.2
Net carbohydrates	4.7
Sugar	0.1
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	124.2
Servings	20
Yield	1 2/3 cups dip
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic hummus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a blender or food processor combine the garbanzo beans, garlic, tahini, lemon juice, oil, and salt. Cover and blend or process until smooth, scraping sides as necessary.
2. Spoon the hummus onto a serving platter. If desired garnish with pine nuts. Sprinkle with parsley.
   
   Food tags
   Vegan, Low Cholesterol, Healthy,, For Large Groups, Beginner Cook, Small Appliance, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:15M

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