Mexican bean salad (recipe)

Mexican bean salad (recipe)
Name	Mexican bean salad
Ingredients	Dried kidney beans • Water • Salt • Celery • Onion • Lemon juice • Paprika • Chili powder • Lettuce
Preptime (in hours)	1
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	84.3
Fat	6.4
Protein	3.6
Carbohydrate	5.3
Fiber	1.2
Net carbohydrates	4.1
Sugar	1
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	375.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican bean salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Wash beans and soak in water overnight; drain and discard water.
2. Add the two quarts of water and 1/2 teaspoon salt; cook until tender but not broken.
3. Drain and chill.
4. Mix lightly with celery, onion and nuts.
5. Blend oil, lemon juice, paprika or chili powder and remaining salt and pour over salad.
6. Serve on lettuce leaves.
   
   Food tags
   Southwestern U.S., Mexican, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Savory,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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