Mexican bean salad (recipe)
| Mexican bean salad (recipe) | |
|---|---|
| Name | Mexican bean salad |
| Ingredients | Dried kidney beans • Water • Salt • Celery • Onion • Lemon juice • Paprika • Chili powder • Lettuce |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 84.3 |
| Fat | 6.4 |
| Protein | 3.6 |
| Carbohydrate | 5.3 |
| Fiber | 1.2 |
| Net carbohydrates | 4.1 |
| Sugar | 1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 375.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican bean salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash beans and soak in water overnight; drain and discard water.
- Add the two quarts of water and 1/2 teaspoon salt; cook until tender but not broken.
- Drain and chill.
- Mix lightly with celery, onion and nuts.
- Blend oil, lemon juice, paprika or chili powder and remaining salt and pour over salad.
- Serve on lettuce leaves.
Food tags
Southwestern U.S., Mexican, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Savory,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
