Shrimp quesadillas (recipe)

Shrimp quesadillas (recipe)
Name	Shrimp quesadillas
Ingredients	Medium shrimp • Feta cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	146.2
Fat	7.2
Protein	14.5
Carbohydrate	6.4
Fiber	2.3
Net carbohydrates	4.1
Sugar	1.6
Saturated fat	4.7
Cholesterol (mg)	91.9
Sodium	439.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Coat one side of each tortilla with cooking spray.
2. Place tortillas, sprayed side down, on work surface; spread with hummus.
3. Top half of each tortilla with shrimp, artichokes, and cheese.
4. Fold tortillas in half, pressing gently.
5. Heat large nonstick skillet or griddle over medium heat for 1 minute.
6. Cook quesadillas, two at a time, for 4 to 6 minutes or until browned and heated through, turning once.
7. Serve with Greek Yogurt Dessert; Drizzle Greek yogurt with honey and sprinkle with chopped pistachios
8. )
   
   Food tags
   Vegetable, Mexican, Spicy,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M

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