Two-bean toss (recipe)

From WikiMD's Wellness Encyclopedia

Two-bean toss (recipe)
NameTwo-bean toss
IngredientsGreen beans Lime rind Fresh lime juice Olive oil Fresh flat-leaf parsley Salt Pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories46.9
Fat3.5
Protein1
Carbohydrate3.9
Fiber1.4
Net carbohydrates2.5
Sugar1.7
Saturated fat0.5
Cholesterol (mg)0
Sodium149
Servings4
Yield4 dishes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Two-bean toss (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Two-bean toss (recipe) details
Two-bean toss (recipe) image(external)

Recipe instructions

  1. Cook all the beans in a large pot of boiling water for 4 minutes, or until crisp-tender.
  2. Drain and rinse with cold water.
  3. Combine the last 6 ingredients in a medium bowl, and stir.
  4. Add beans, and toss to coat.

    Food tags
    Vegetable, Weeknight,, Easy


Two-bean toss (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD