Flour-free falafel (recipe)
Flour-free falafel (recipe) | |
---|---|
Name | Flour-free falafel |
Ingredients | Dried garbanzo beans • Garlic cloves • Onion • Ground coriander • Ground cumin • Cilantro • Salt • Pepper • Baking soda • Lemon juice • Canola oil |
Cooktime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 12.7 |
Fat | 0.3 |
Protein | 0.5 |
Carbohydrate | 2.5 |
Fiber | 0.6 |
Net carbohydrates | 1.9 |
Sugar | 0.6 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 496.1 |
Servings | 6 |
Yield | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flour-free falafel (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Soak chickpeas in 4 inches of water for 24 hours.
- Drain beans and transfer to a blender will all other ingredients. Process until smooth, scraping the sides often. (Add 1-2 tbsp water if necessary, but keep mixture as dry as possible).
- Heat oil to 350.
- Form mixture into balls or patties on each side until browned, not more than 5 minutes.
Food tags
Vegan"
Flour-free falafel (recipe) details
Time:
Prep Time in Hours and Mins:24H25M
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Contributors: Prab R. Tumpati, MD