Flour-free falafel (recipe)

From WikiMD's Wellness Encyclopedia

Flour-free falafel (recipe)
NameFlour-free falafel
IngredientsDried garbanzo beans Garlic cloves Onion Ground coriander Ground cumin Cilantro Salt Pepper Baking soda Lemon juice Canola oil
Cooktime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories12.7
Fat0.3
Protein0.5
Carbohydrate2.5
Fiber0.6
Net carbohydrates1.9
Sugar0.6
Saturated fat0
Cholesterol (mg)0
Sodium496.1
Servings6
Yield6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flour-free falafel (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Soak chickpeas in 4 inches of water for 24 hours.
  2. Drain beans and transfer to a blender will all other ingredients. Process until smooth, scraping the sides often. (Add 1-2 tbsp water if necessary, but keep mixture as dry as possible).
  3. Heat oil to 350.
  4. Form mixture into balls or patties on each side until browned, not more than 5 minutes.

    Food tags
    Vegan"


Flour-free falafel (recipe) details

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Time:
Prep Time in Hours and Mins:24H25M

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Contributors: Prab R. Tumpati, MD