Delicious hummus (recipe)

Delicious hummus (recipe)
Name	Delicious hummus
Ingredients	Garbanzo beans • Lemon juice • Ground cumin • Kosher salt • Garlic cloves • Extra virgin olive oil
Preptime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	38.2
Fat	1.6
Protein	1.2
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	0
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	91.2
Servings	44
Yield	2 3/4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious hummus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Delicious hummus (recipe) image(external)

Recipe instructions

1. Put beans, tahini paste, lemon juice, bean liquid, cumin, salt and garlic into the bowl of a food processor.
2. Pulse to chop, 10 times, then process 60 seconds; scrape the work bowl.
3. With the machine running, add the oil in a slow and steady stream; process until the hummus is smooth and creamy, about 3 minutes.
4. Allow the hummus to sit for 30 minutes before serving to allow the flavors to blend. Serve in a shallow bowl, drizzled with a little EVOO if desired.
5. Serve with pita chips or wedges and vegetable crudites
6. )
   
   Food tags
   Southwest Asia (middle East), Asian,, For Large Groups

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:45M

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