Cowboy caviar (recipe)

Cowboy caviar (recipe)
Name	Cowboy caviar
Ingredients	Black beans • Black olives • Onion • Olive oil • Lime • Juice of • Garlic clove • Cumin • Bell pepper • Salt • Pepper • Cayenne • Cilantro • Cream cheese
Cooktime (in hours)	2
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.333333333
Keto friendliness	Keto friendly
Calories	94.2
Fat	7
Protein	2.5
Carbohydrate	6.1
Fiber	2
Net carbohydrates	4.1
Sugar	0.6
Saturated fat	2.8
Cholesterol (mg)	13.9
Sodium	119.3
Servings	18
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cowboy caviar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cowboy caviar (recipe) image(external)

Recipe instructions

1. Mash beans slightly and place in bowl.
2. Add black olives, onion, peppers, olive oil, lime, garlic, cumin, salt, pepper, cayenne, cilantro, and hot sauce.
3. Refrigerate, covered for at least 2 hours!
4. Spread cream cheese over the bottom of a 9 inch pie plate or something of similar size (shallow casserole dish).
5. Spread bean mixture on top.
6. Garnish with more fresh cilantro if you'd like.
7. Serve with crackers or plain corn chips.
   
   Food tags
   Potluck, Brunch, For Large Groups, Beginner Cook,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H20M

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