Instant refried beans (recipe)

Instant refried beans (recipe)
Name	Instant refried beans
Ingredients	Ground cumin • Chili powder • Salt • Crushed red pepper flakes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	19.5
Fat	0.9
Protein	0.8
Carbohydrate	3.2
Fiber	1.3
Net carbohydrates	1.9
Sugar	0.7
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	2373.5
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Instant refried beans (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
2. Combine all ingredients and store in an airtight container.
3. To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
4. Mix with a whisk until combined.
5. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
6. Mixture will thicken as it cools.
   
   Food tags
   Tex Mex, Southwestern U.S., Mexican, Vegan, Free Of...,, Stove Top, Small Appliance, Easy, Inexpensive

Instant refried beans (recipe) details

Time:
Prep Time in Hours and Mins:20M

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