Instant refried beans (recipe)
| Instant refried beans (recipe) | |
|---|---|
| Name | Instant refried beans |
| Ingredients | Ground cumin • Chili powder • Salt • Crushed red pepper flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 19.5 |
| Fat | 0.9 |
| Protein | 0.8 |
| Carbohydrate | 3.2 |
| Fiber | 1.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2373.5 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Instant refried beans (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
- Combine all ingredients and store in an airtight container.
- To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
- Mix with a whisk until combined.
- Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
- Mixture will thicken as it cools.
Food tags
Tex Mex, Southwestern U.S., Mexican, Vegan, Free Of...,, Stove Top, Small Appliance, Easy, Inexpensive
Instant refried beans (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
