Smokey taco bean dip (recipe)

Smokey taco bean dip (recipe)
Name	Smokey taco bean dip
Ingredients	TABASCO brand Chipotle Pepper Sauce • Sour cream • Monterey jack cheese • Cheddar cheese • Diced tomato • Red onion • Fresh cilantro • Black olives • Romaine lettuce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	105.8
Fat	6.6
Protein	5
Carbohydrate	7.1
Fiber	2.2
Net carbohydrates	4.9
Sugar	0.3
Saturated fat	3.8
Cholesterol (mg)	17.7
Sodium	224.5
Servings	24
Yield	2 pounds of dip
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smokey taco bean dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mix 1 cup sour cream with refried beans,Tabasco and taco seasoning. Be sure to reserve 1/4 cup sour cream for the final step. Spray baking pan with baking spray, fill pan with bean mixture.
2. Top bean mixture with grated cheese, cover pan with foil and bakeat 350 degrees for 20 minutes or until dip is heated through.
3. Top with red onion, jalepeno, black olives, romaine lettuce, cilantro and tomato.
4. Place 1/4 cup sour cream in a plastic baggie, close baggie up. Pierce or slice with scissors, a very small hole on one of the corners of the baggie. Squirt sour cream in a fun design on top.
5. Serve with chips.
   
   Food tags
   , For Large Groups, Beginner Cook, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:25M

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