Frank's bean dip (recipe)

From WikiMD's Wellness Encyclopedia

Frank's bean dip (recipe)
NameFrank's bean dip
IngredientsCream cheese Tortilla chips
Cooktime (in hours)0.166666667
Preptime (in hours)0.016666667
Totaltime (in hours)0.183333334
Keto friendlinessKeto friendly
Calories395.8
Fat39.5
Protein8.6
Carbohydrate3
Fiber0
Net carbohydrates3
Sugar0.2
Saturated fat24.9
Cholesterol (mg)124.7
Sodium335.7
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frank's bean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat the chile and the cream cheese together in a saucepan at medium heat.
  2. Stir frequently so it does not burn on the bottom.
  3. Heat until cream cheese is melted and dip is heated through.
  4. Serve immediately with tortilla chips.

    Food tags
    Mexican,, Easy


Frank's bean dip (recipe) details

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Time:
Prep Time in Hours and Mins:11M

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Contributors: Prab R. Tumpati, MD