Italian bean soup (recipe)

Italian bean soup (recipe)
Name	Italian bean soup
Ingredients	Cannellini • Haricot beans • Garlic • Basil • Parsley • Extra virgin olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian bean soup (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Soak beans in cold water overnight.
2. Rinse well and cover with cold water, add a good size bunch of fresh basil and a whole bulb of garlic with the top sliced off, then cook until tender.
3. NB: It is important that you let them boil fast for at least ten minutes for health reasons!
4. Put a generous quantity of olive oil in a heavy bottomed pan and add two teasponns of finely chopped garlic.
5. Soften without browning and then add two firmly packed cups of finely chopped fresh parsley (flat or curly is fine. Toss round for a few moments, then slowly add the cooked beans.
6. When they have all been added, mash with a slotted spoon so some texture still remains.
7. It is meant to be quite thick.
8. Serve with a drizzle of green olive-oil and some nice rough country bread.
   
   Food tags
   European, Very Low Carbs, Low Protein, Vegan, Low Cholesterol,

Italian bean soup (recipe) details

Time:
Prep Time in Hours and Mins:20M

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