Italian bean soup (recipe)
| Italian bean soup (recipe) | |
|---|---|
| Name | Italian bean soup |
| Ingredients | Cannellini • Haricot beans • Garlic • Basil • Parsley • Extra virgin olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian bean soup (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Soak beans in cold water overnight.
- Rinse well and cover with cold water, add a good size bunch of fresh basil and a whole bulb of garlic with the top sliced off, then cook until tender.
- NB: It is important that you let them boil fast for at least ten minutes for health reasons!
- Put a generous quantity of olive oil in a heavy bottomed pan and add two teasponns of finely chopped garlic.
- Soften without browning and then add two firmly packed cups of finely chopped fresh parsley (flat or curly is fine. Toss round for a few moments, then slowly add the cooked beans.
- When they have all been added, mash with a slotted spoon so some texture still remains.
- It is meant to be quite thick.
- Serve with a drizzle of green olive-oil and some nice rough country bread.
Food tags
European, Very Low Carbs, Low Protein, Vegan, Low Cholesterol,
Italian bean soup (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
