Strained mexican beans (recipe)

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Strained mexican beans (recipe)
NameStrained mexican beans
IngredientsButter Salt
Cooktime (in hours)3
Preptime (in hours)0.083333333
Totaltime (in hours)3.083333333
Keto friendlinessKeto friendly
Calories317.6
Fat35.2
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat17.8
Cholesterol (mg)41.4
Sodium13.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Strained mexican beans (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Cook beans in salted water to which lard has been added until beans are well cooked and mushy.
  2. Pass the beans through a wide strainer, pushing them through with hands.
  3. Place this puree in a pan, make ahollow in the center and add the butter.
  4. Heat and serve.

    Food tags
    Mexican, Weeknight, Stove Top,, Easy


Strained mexican beans (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:3H5M

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Contributors: Prab R. Tumpati, MD