Pasta e fagioli (recipe)

Pasta e fagioli (recipe)
Name	Pasta e fagioli
Ingredients	Extra virgin olive oil • Garlic cloves • Tomato sauce • White wine • Water • Kosher salt • Fresh ground black pepper • Carrot • Celery • Fresh basil • Fresh oregano • Parmesan cheese
Cooktime (in hours)	1.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	1.416666667
Keto friendliness	Keto friendly
Calories	71.5
Fat	3.5
Protein	0.9
Carbohydrate	6
Fiber	1.1
Net carbohydrates	4.9
Sugar	2.6
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	1052.3
Servings	8
Yield	10 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pasta e fagioli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In large stockpot, heat 2 tablespoons oil over medium.
2. Sautv onion and half of garlic until translucent, 5 minutes.
3. Add beans, tomato sauce, wine, water, salt, pepper, carrots, celery, basil, oregano and parmesan rind, if using.
4. Bring to a boil. Reduce heat to medium-low and simmer, uncovered, until beans are tender and soup is reduced by one quarter, about 1 hour.
5. Stir in remaining garlic, chili and pasta.
6. When pasta is cooked, about 3 minutes, remove chili; discard. Adjust seasoning.
7. Serve drizzled with oil and cheese.
8. Makes 8 servings (10 cups).
   
   Food tags
   European, Savory,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H25M

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