Pasta e fagioli (recipe)
| Pasta e fagioli (recipe) | |
|---|---|
| Name | Pasta e fagioli |
| Ingredients | Extra virgin olive oil • Garlic cloves • Tomato sauce • White wine • Water • Kosher salt • Fresh ground black pepper • Carrot • Celery • Fresh basil • Fresh oregano • Parmesan cheese |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 71.5 |
| Fat | 3.5 |
| Protein | 0.9 |
| Carbohydrate | 6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.9 |
| Sugar | 2.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 1052.3 |
| Servings | 8 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pasta e fagioli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In large stockpot, heat 2 tablespoons oil over medium.
- Sautv onion and half of garlic until translucent, 5 minutes.
- Add beans, tomato sauce, wine, water, salt, pepper, carrots, celery, basil, oregano and parmesan rind, if using.
- Bring to a boil. Reduce heat to medium-low and simmer, uncovered, until beans are tender and soup is reduced by one quarter, about 1 hour.
- Stir in remaining garlic, chili and pasta.
- When pasta is cooked, about 3 minutes, remove chili; discard. Adjust seasoning.
- Serve drizzled with oil and cheese.
- Makes 8 servings (10 cups).
Food tags
European, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
