Red pepper hummus (recipe)
| Red pepper hummus (recipe) | |
|---|---|
| Name | Red pepper hummus |
| Ingredients | Olive oil • Onion • Garlic cloves • Great northern bean • Fresh lemon juice • Fresh ground pepper • Red pepper flakes • Salt • Fresh basil • Cilantro |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 43 |
| Fat | 3.5 |
| Protein | 0.5 |
| Carbohydrate | 3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.5 |
| Sugar | 0.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 279.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper hummus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Red pepper hummus (recipe) details
Recipe instructions
- Heat the oil in a small nonstick skillet over medium heat. Add the onion and garlic; cook, stirring occasionally, until the onion is softened, about 3 minutes. Remove the pan from the heat and set aside.
- Combine the beans, bell pepper, and lemon juice in a food processor. Add the onion and garlic and the remaining ingredients; process until smooth. Taste and adjust the seasoning.
- Let stand or refrigerate in a covered container for about 1 hour before serving. Garnish and serve at room temperature
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Food tags
, Easy
Red pepper hummus (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
