Red pepper hummus (recipe)

Red pepper hummus (recipe)
Name	Red pepper hummus
Ingredients	Olive oil • Onion • Garlic cloves • Great northern bean • Fresh lemon juice • Fresh ground pepper • Red pepper flakes • Salt • Fresh basil • Cilantro
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	43
Fat	3.5
Protein	0.5
Carbohydrate	3
Fiber	0.5
Net carbohydrates	2.5
Sugar	0.6
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	279.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper hummus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Red pepper hummus (recipe) details

Recipe instructions

1. Heat the oil in a small nonstick skillet over medium heat. Add the onion and garlic; cook, stirring occasionally, until the onion is softened, about 3 minutes. Remove the pan from the heat and set aside.
2. Combine the beans, bell pepper, and lemon juice in a food processor. Add the onion and garlic and the remaining ingredients; process until smooth. Taste and adjust the seasoning.
3. Let stand or refrigerate in a covered container for about 1 hour before serving. Garnish and serve at room temperature
4. )
   
   Food tags
   , Easy

Red pepper hummus (recipe) details

Time:
Prep Time in Hours and Mins:30M

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