Spicy southwestern soup (recipe)

From WikiMD's Wellness Encyclopedia

Spicy southwestern soup (recipe)
NameSpicy southwestern soup
IngredientsWater Lime Juice of Fresh cilantro
Cooktime (in hours)1.583333333
Preptime (in hours)0.083333333
Totaltime (in hours)1.666666666
Keto friendlinessKeto friendly
Calories5.7
Fat0
Protein0.2
Carbohydrate1.8
Fiber0.2
Net carbohydrates1.6
Sugar0.4
Saturated fat0
Cholesterol (mg)0
Sodium14.1
Yield2 quarts
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy southwestern soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Boil soup mix and water or stock for 5 minutes.
  2. Simmer for 60 to 90 minutes; adding water if necessary to maintain desired consistency.
  3. Include diced chicken if desired.
  4. The flavor is enhanced if refrigerated and served the next day.
  5. Season with lime juice and chopped fresh cilantro.

    Food tags
    Vegan, Beginner Cook,, Easy, Inexpensive


Spicy southwestern soup (recipe) details

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Time:
Prep Time in Hours and Mins:1H40M

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Contributors: Prab R. Tumpati, MD