Falafel patties (recipe)
| Falafel patties (recipe) | |
|---|---|
| Name | Falafel patties |
| Ingredients | Chickpeas • Garlic cloves • Parsley • Ground cumin • Ground coriander • Cayenne pepper • Green onions • Mint leaves • Brussels sprouts • Lemon juice • Baking powder • Kosher salt • Pepper • Canola oil • Flour |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 50 |
| Fat | 3.1 |
| Protein | 1.1 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 0.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 189.9 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Falafel patties (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Falafel patties (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour the chickpeas into a bowl, cover with water, and soak overnight.
- Drain and rinse the chickpeas. Add them to a food processor with all ingredients except for oil and flour. Pulse until a grainy mixture forms. Scrape down the sides of the food processor frequently to ensure a good mix. Even though there are a lot of ingredients in common, this shouldn't have the same consistency of hummus. Cover the bowl with plastic wrap and refrigerate for at least one hour.
- Add oil to a small pan and raise to medium heat.
- Form the mixture into balls about the size of your palm; flatten out if making patties. Dip in flour, and pat all sides to remove any excess. Cook in pan until brown on all sides, flipping over after a few minutes.
- Serve with tzatziki sauce.
Food tags
Southwest Asia (middle East), Low Cholesterol,, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
