Croatian army beans (recipe)
| Croatian army beans (recipe) | |
|---|---|
| Name | Croatian army beans |
| Ingredients | Onion • Bacon • Garlic cloves • Paprika • Flour • Chili pepper • Bay leaf • Salt • Pepper • Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 162.5 |
| Fat | 14.3 |
| Protein | 3 |
| Carbohydrate | 5.7 |
| Fiber | 0.9 |
| Net carbohydrates | 4.8 |
| Sugar | 1.4 |
| Saturated fat | 5 |
| Cholesterol (mg) | 18.5 |
| Sodium | 1330.9 |
| Servings | 5 |
| Yield | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Croatian army beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Croatian army beans (recipe) image(external)
Recipe instructions
- Soak beans overnight in water. Wash the beans and put it in fresh cold water unit it boils. Cook it for 10 minutes, change the water, and cook for more 20-30 minutes. Remove beans and put it in cold water.
- Melt the lard in the pot and add the sliced onion. Sautv the onion until it is soft. Add minced pancetta and sautv it for 5 more minutes, than add garlic. Sautv it for 1-2 minutes and add flour. Sautv it until the flour is slightly brown and than add paprika and chilli.
- Add water gently and make a cream of all ingredients. Than add beans and bay leaf and water to cover the beans. Cook for 1 hour on very gently fire. (in Croatia we have special sausages \cesnjovke\ which we put in this beans and cook all together, but you can put any kind of smoked, dried meat - pork or beef).
-
Very important to know is that you do not add chilli or any kind of hot paprika afterwards. Hot paprika must be cooked from the very beginning or you will suffer from very bad digestive process. We in Croatia always drink alcohol if we eat something hot, otherwise, you'll also have very bad digestive process. This meal is very good during cold winter, it renews your strength.
Food tags
European,
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Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
