Panchos (recipe)

Panchos (recipe)
Name	Panchos
Ingredients	Corn tortillas • American cheese • Avocados • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	74
Fat	5.1
Protein	2.1
Carbohydrate	5.5
Fiber	1.6
Net carbohydrates	3.9
Sugar	0.2
Saturated fat	1.4
Cholesterol (mg)	4.1
Sodium	161.6
Servings	48
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Panchos (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Panchos (recipe)

1. Cut corn tortillas in triangles (as you would cut a pie), fry tortilla chips in cooking oil until crispy.
2. Remove from oil and set on paper towels to drain. Lay out tortilla chips on a cookie sheet.
3. Heat refried beans in skillet for about 6-8 minutes, stirring so they do not stick to skillet.
4. Remove skin and seed from Avacado and mash well, adding salt to taste.
5. Then take 1 cheese quarter, and place on each tortilla chip. Place cookie sheet in 350 degree oven about 1-2 minutes until cheese has slightly melted but not completely.
6. Remove chips from cookie sheet and place on a platter.
7. Then take 1/2 teaspoon of refried beans and 1/2 teaspoon of mashed avacado, top each one with 1 slice of jalapeno.
8. Enjoy!.
   
   Food tags
   , For Large Groups, Easy

Panchos (recipe) details

Time:
Prep Time in Hours and Mins:20M

Similar recipes

▼ Beans keto recipes

  17-bean and barley soup mix (recipe)

  90 minute, no soak beans (recipe)

  Adzuki beans ala kai (recipe)

  Avocado and white bean dip (recipe)

  Baked garlic green beans (recipe)

  Baked refried bean dip (recipe)

  Basic beans from dried - crockpot (recipe)

  Basic cooked lima beans (recipe)

  Basic hummus (recipe)

  Basil green beans (recipe)

  Bean and bacon soup (recipe)

  Bean dip with a kick (recipe)

  Bean dip with horseradish (recipe)

  Bean fondue dip (recipe)

  Bean soup maryland style (recipe)

  Bean sprout salad - mom style (recipe)

  Beans ala charra (recipe)

  Beans and spam casserole (recipe)

  Beth's taco dip (recipe)

  Black bean fiesta with yellow rice and shrimp

  Black eyed pea cakes (recipe)

  Black-eyed pea dip (recipe)

  Black-speckled green beans (recipe)

  Bleu cheese green beans (recipe)

  Border town refried beans or bean dip (recipe)

  Broiled salmon fillets with hummus sauce (recipe)

  Bruschetta beans (recipe)

  Caesar green beans (recipe)

  Cajun black eyed pea cakes vegetarian (recipe)

  Calico bean soup (recipe)

  Canadian habitant yellow pea soup (recipe)

  Canned dried beans kidney, pinto, navy, etc. (recipe)

  Cannellini bean dip (recipe)

  Charishma's homemade hummus dip (recipe)

  Cheesy bean dip made easy (recipe)

  Chickpea salad (recipe)

  Chili bean dip (recipe)

  Chilied green beans (recipe)

  Cilantro 7 layer taco dip (recipe)

  Cobb salad supreme (recipe)

  Cooked dried beans - cooks illustrated (recipe)

  Cooking dried beans - crock pot (recipe)

  Cowboy caviar (recipe)

  Creamy taco bean dip (recipe)

  Creole black eyed peas (recipe)

  Croatian army beans (recipe)

  Crunchy exploding snack beans/spicy chili variation (recipe)

  Curry deviled eggs with cilantro (recipe)

  Danielle's mexican layer dip (recipe)

  Davies' bourbon chili (recipe)

  Delicious hummus (recipe)

  Deviled green beans (recipe)

  Dilled green beans and garlic pickle (recipe)

  Dilly beans pickled green beans (recipe)

  Drunk beans frijoles borrachos (recipe)

  Drunken refried beans (recipe)

  Easy fast soup (recipe)

  Easy ranch style bean chili (recipe)

  Easy sesame green beans (recipe)

  Easy vanilla extract (recipe)

  Edamame salad (recipe)

  Eggplant hummus baba ghanoush (recipe)

  Falafel patties (recipe)

  Fat free vegetarian pork rinds (recipe)

  Favas (recipe)

  Flour-free falafel (recipe)

  Frank's bean dip (recipe)

  French green beans with lemon and dill (recipe)

  French market soup (recipe)

  French style green beans (recipe)

  Frijole dip made with vegemite! (recipe)

  Frijoles de la olla - pot beans (recipe)

  Frijoles de la olla tradicional home cooked beans (recipe)

  Garlic green beans with bacon (recipe)

  Ginger green beans (recipe)

  Ginger-roasted green beans (recipe)

  Gingery green beans (recipe)

  Good ol' southern soup beans for pressure cooker (recipe)

  Green beans almondine (recipe)

  Green beans depression style (recipe)

  Green beans with a twist (recipe)

  Green beans with bacon (recipe)

  Green beans with chili-orange oil (recipe)

  Green beans with dill (recipe)

  Green beans with lemon and oil (recipe)

  Green pea hummus (recipe)

  Ham and 15 bean soup (recipe)

  Home canned dry beans (recipe)

  Homebody beans (recipe)

  Homemade houmous / hummus (recipe)

  Homemade refried beans (recipe)

  Homestyle green beans (recipe)

  Hot peanut butter chutney (recipe)

  How to cook dried beans (recipe)

  Hummus

  Hummus for my young-un (recipe)

  Instant refried beans (recipe)

  Instant refried beans mix (recipe)

  Italian bean soup (recipe)

  Kale and bean soup (recipe)

  Kidney bean dip (recipe)

  La la la bamba! Mexican dip ole'! (recipe)

  Lemon-sauteed green beans with parsley (recipe)

  Libby's green beans (recipe)

  Lobio mtsvanilit herbed kidney beans (recipe)

  Low fat chimichangas (recipe)

  Low fat white bean dip (recipe)

  Makeover cheesy bean dip (recipe)

  Mediterranean chickpea latkes (recipe)

  Mediterranean chickpea quinoa bowl (recipe)

  Mediterranean walnut spread (recipe)

  Meg's italian hangover soup (recipe)

  Mexican bean salad (recipe)

  Mexican fried beans with onions and garlic (recipe)

  Mexican red beans crock pot (recipe)

  Mini chickpea cakes (recipe)

  Multi-bean and beef soup (recipe)

  Multi-bean salad (recipe)

  My best pinto beans (recipe)

  Nigerian pancakes with shrimp (recipe)

  No more plain jane green beans (recipe)

  Nola red beans and rice (recipe)

  North croatian beans soup (recipe)

  North croatian simple beans salad (recipe)

  Nutty bundled green beans (recipe)

  Okra japanese style (recipe)

  Oven cooked dry beans (recipe)

  Panchos (recipe)

  Party frito bean dip (recipe)

  Pasta e fagioli (recipe)

  Perfect green beans (recipe)

  Pinto beans (recipe)

  Poppadoms (recipe)

  Portuguese beans (recipe)

  Portuguese style beans (recipe)

  Puree of beans and garlic (recipe)

  Quick bean salad (recipe)

  Quick vegetarian bean dip (recipe)

  Red pepper hummus (recipe)

  Refried beans (recipe)

  Refried beans with bacon (recipe)

  Rice bowl with rajma (recipe)

  Romanina bean dip fasole batuta (recipe)

  Sauteed asian green beans (recipe)

  Sauteed bean sprouts (recipe)

  Sauteed persimmons with green beans with chives (recipe)

  Shrimp quesadillas (recipe)

  Sicilian green beans low fat (recipe)

  Slow cooker green beans (recipe)

  Smoke tofu (recipe)

  Smokey taco bean dip (recipe)

  Snowy day chili (recipe)

  Socca (recipe)

  Solo jalapeno green beans (recipe)

  South beach green beans with garlic and lemon (recipe)

  Special french onion soup. This is my specialty!!! (recipe)

  Spicy beans and sausage (recipe)

  Spicy southwestern soup (recipe)

  Strained mexican beans (recipe)

  String/green beans salad (recipe)

  Swedish pea soup artsoppa (recipe)

  Szechuan green beans (recipe)

  Taco salad (recipe)

  Tangy green beans fit for a diabetic (recipe)

  Teresa's garlic green beans (recipe)

  Teresa's italian green beans (recipe)

  Texas caviar deviled eggs (recipe)

  Texas cavier (recipe)

  The best taco pizza (recipe)

  Thermomix hummus (recipe)

  Tilapia with douchi black fermented beans (recipe)

  Tipsy mexican beans from wh magazine (recipe)

  Tuscan bean and wilted arugula salad (recipe)

  Tvp sausage crumbles vegan (recipe)

  Two-bean toss (recipe)

  Very yummy spicy dilly beans (recipe)

  Walnut chocolate fruit dip raw food (recipe)

  White bean bruschetta (recipe)

  White bean salad (recipe)

  White chili (recipe)

  Wild addicting dip (recipe)

  Ww 1 point - mexican-flavored edamame (recipe)

  Yellow split pea soup (recipe)

  Zesty beef and bean wedges (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"