Panchos (recipe)

Panchos (recipe)
Name	Panchos
Ingredients	Corn tortillas • American cheese • Avocados • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	74
Fat	5.1
Protein	2.1
Carbohydrate	5.5
Fiber	1.6
Net carbohydrates	3.9
Sugar	0.2
Saturated fat	1.4
Cholesterol (mg)	4.1
Sodium	161.6
Servings	48
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Panchos (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut corn tortillas in triangles (as you would cut a pie), fry tortilla chips in cooking oil until crispy.
2. Remove from oil and set on paper towels to drain. Lay out tortilla chips on a cookie sheet.
3. Heat refried beans in skillet for about 6-8 minutes, stirring so they do not stick to skillet.
4. Remove skin and seed from Avacado and mash well, adding salt to taste.
5. Then take 1 cheese quarter, and place on each tortilla chip. Place cookie sheet in 350 degree oven about 1-2 minutes until cheese has slightly melted but not completely.
6. Remove chips from cookie sheet and place on a platter.
7. Then take 1/2 teaspoon of refried beans and 1/2 teaspoon of mashed avacado, top each one with 1 slice of jalapeno.
8. Enjoy!.
   
   Food tags
   , For Large Groups, Easy

Panchos (recipe) details

Time:
Prep Time in Hours and Mins:20M

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