Mini chickpea cakes (recipe)

Mini chickpea cakes (recipe)
Name	Mini chickpea cakes
Ingredients	Chickpeas • Carrot • Egg
Cooktime (in hours)	0.3
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.466666667
Keto friendliness	Keto friendly
Calories	39.5
Fat	1.2
Protein	1.4
Carbohydrate	5.9
Fiber	1
Net carbohydrates	4.9
Sugar	0.5
Saturated fat	0.2
Cholesterol (mg)	8.8
Sodium	128.8
Yield	24 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Mini chickpea cakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mini chickpea cakes (recipe)

1. Preheat oven to 375 8.
2. Spray baking sheet with nonstick cooking spray.
3. Mash chickpeas coarsely in medium bowl with hand potato masher.
4. Stir in carrots, bread crumbs, salad dressing and egg; mix well.
5. Shape chick pea mixture into small patties using about 1 tbsp mixture for each.
6. Place on baking sheet.
7. Bake15 to 18 minutes, turning halfway through baking time until lightly browned on both sides.
   
   Food tags
   Healthy,, Oven, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:28M

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