Chickpea salad (recipe)

From WikiMD's Wellness Encyclopedia

Chickpea salad (recipe)
NameChickpea salad
IngredientsChickpeas Chopped tomato Onion Celery Garlic Parsley Dill weed Red wine vinegar Olive oil
Preptime (in hours)0.116666667
Totaltime (in hours)0.116666667
Keto friendlinessKeto friendly
Calories259.7
Fat27.1
Protein0.8
Carbohydrate4.5
Fiber1.1
Net carbohydrates3.4
Sugar2.3
Saturated fat3.8
Cholesterol (mg)0
Sodium14.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chickpea salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chickpea salad (recipe) image(external)

Recipe instructions

  1. Put all ingredients EXCEPT vinegar and oil in a large bowl.
  2. Mix vinegar and oil well.
  3. Toss with chickpea mixture.
  4. Chill.

    Food tags
    , No Cook, Refrigerator


Chickpea salad (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD