Vegan bacon (recipe)
| Vegan bacon (recipe) | |
|---|---|
| Name | Vegan bacon |
| Ingredients | Firm tofu • Nutritional yeast • Soya sauce • Liquid smoke |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 179.2 |
| Fat | 11.5 |
| Protein | 16.9 |
| Carbohydrate | 6.5 |
| Fiber | 3.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 692.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan bacon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Vegan bacon (recipe) details
Vegan bacon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fry tofu strips on low heat until they are crispy on the outside. The best way to do this is to lay them in the pan in the oil and let them sit for at least 10 minutes, simmering. They should turn easily after that.
- Turn them and give them another 10 minutes on the other side.
- Mix the soya sauce with the liquid smoke first, then take the pan off the heat.
- Pour the liquid smoke/soya sauce into the pan and stir the tofu so all sides are coated.
- Sprinkle the yeast over all, stir some more, over the heat, until the liquid is gone and the tofu is covered with sticky yeast
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Food tags
Soy/Tofu, Beans, Lactose Free, Vegan, Low Cholesterol, Egg Free, Free Of...,, Easy
Vegan bacon (recipe) details
Time:
Prep Time in Hours and Mins:25M
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