Slow-simmered bok choy (recipe)

Slow-simmered bok choy (recipe)
Name	Slow-simmered bok choy
Ingredients	Tamari • Soy sauce • Hoisin sauce • Mirin • Water • Garlic clove • Fresh ginger • Baby bok choy • Scallions
Cooktime (in hours)	4
Preptime (in hours)	0.166666667
Totaltime (in hours)	4.166666667
Keto friendliness	Keto friendly
Calories	53.8
Fat	3.6
Protein	1.7
Carbohydrate	4.1
Fiber	0.7
Net carbohydrates	3.4
Sugar	1.8
Saturated fat	0.6
Cholesterol (mg)	0.1
Sodium	605.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow-simmered bok choy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Slow-simmered bok choy (recipe) image(external)

Recipe instructions

1. In a small bowl, combine the tamari, hoisin, mirin and water. Set aside.
2. Spread the oil in the bottom of a 5.5-6 quart slow cooker and turn on High. Add the garlic and ginger and arrange the baby bok choy on top. Sprinkle with the scallions and pour the tamari mixture over all. Change the heat setting to Low, cover and cook for four hours, or until the bok choy is tender. Serve hot.
   
   Food tags
   Vegetable, Chinese, Asian, Low Protein, Vegan, Low Cholesterol, Savory, Easy

Slow-simmered bok choy (recipe) details

Time:
Prep Time in Hours and Mins:4H10M

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