Hot chorizo salad (recipe)
| Hot chorizo salad (recipe) | |
|---|---|
| Name | Hot chorizo salad |
| Ingredients | Endive • Chorizo sausage • Red capsicums • Flat leaf parsley • Garlic • Red wine vinegar • Dijon mustard • Salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 453.1 |
| Fat | 41.1 |
| Protein | 15.9 |
| Carbohydrate | 5.4 |
| Fiber | 1.4 |
| Net carbohydrates | 4 |
| Sugar | 2.6 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 55 |
| Sodium | 803.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot chorizo salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place approximately 4 handfuls of endive or salad greens in a bowl.
- Cut the chorizo into slices.
- Place a tablespoon of oil in a heavy frypan and add chorizo slices and cook over moderate heat until slices are brown on both sides.
- Remove chorizo slices and drain on paper towel.
- Roast capsicums, skin and cut into long slices.
- Add sliced capsicum and parsley to the salad greens.
- Combine the rest of the ingredients for the salad dressing.
- When ready to serve, add warm chorizo and dressing and gently toss the salad.
-
Serve with good crusty bread.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
