Greens from cameroon (recipe)

Greens from cameroon (recipe)
Name	Greens from cameroon
Ingredients	Garlic cloves • Onion • Cayenne • Greens • Chicken broth • Salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	24.1
Fat	0.4
Protein	1.6
Carbohydrate	3.6
Fiber	0.5
Net carbohydrates	3.1
Sugar	1.4
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	191.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greens from cameroon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Greens from cameroon (recipe) image(external)

Recipe instructions

1. Heat oil in large skillet over medium-high heat. Saute onions and garlic until soft, add cayenne pepper and reduce heat.
2. Add greens to pot. Cover and cook over medium heat for several minutes. Stir greens often but otherwise keep pot covered.
3. Add broth, cover and cook over low heat until greens are tender (10-20 minutes longer) Season to taste and serve hot.
   
   Food tags
   Vegetable, African, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy

Greens from cameroon (recipe) details

Time:
Prep Time in Hours and Mins:45M

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