Lambsquarters (recipe)

Lambsquarters (recipe)
Name	Lambsquarters
Ingredients	Onion • Olive oil • Lemon juice • Water • Toasted sesame seeds • Sea salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	129.7
Fat	11.9
Protein	2.1
Carbohydrate	5.3
Fiber	2
Net carbohydrates	3.3
Sugar	0.7
Saturated fat	1.6
Cholesterol (mg)	0
Sodium	402.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lambsquarters (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oil in a sautee pan and dice the onion.
2. Wash the leaves and stems, bring the water to a boil.
3. Brown the onion, when brown set aside with a lid on.
4. Steam the leaves/stems until tender @2 minute Mix juice with onions and oil.
5. Put leaves in a bowl, drizzle with onion/lemon/oil sauce and sprinkle with seeds and salt.
6. Serve immediately.
   
   Food tags
   Vegetable, Vegan, Summer,, Easy, Inexpensive

Lambsquarters (recipe) details

Time:
Prep Time in Hours and Mins:15M

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