Kale, broccoli, and feta sauté (recipe)

Kale, broccoli, and feta sauté (recipe)
Name	Kale, broccoli, and feta sauté
Ingredients	Olive oil • Broccoli florets • Kale • Feta • Kalamata olive
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	158.8
Fat	14.5
Protein	4.3
Carbohydrate	4.9
Fiber	0.3
Net carbohydrates	4.6
Sugar	0.6
Saturated fat	3.8
Cholesterol (mg)	13.4
Sodium	249.1
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kale, broccoli, and feta sauté (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat the oil in a large skillet over medium-high heat. Add the broccoli, season with O teaspoon salt and teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes.
2. Add the kale and cook, tossing occasionally, until tender, 6 to 8 minutes more. Fold in the Feta and olives.
   
   Food tags
   Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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