Mustard greens and peas (recipe)
| Mustard greens and peas (recipe) | |
|---|---|
| Name | Mustard greens and peas |
| Ingredients | Unsalted butter • Yellow onion • Garlic cloves • Low sodium chicken broth • Green peas |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 88.8 |
| Fat | 6 |
| Protein | 2.5 |
| Carbohydrate | 6.9 |
| Fiber | 2.1 |
| Net carbohydrates | 4.8 |
| Sugar | 2.6 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.2 |
| Sodium | 7.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard greens and peas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt butter in a large saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, until transluscent, about 2 minutes.
- Stir in greens and stock; season with salt and pepper. Cover, and cook, sirring occasionally, until greens are wilted but not completely cooked, about 8 minutes.
- Stir in peas. (If using fresh peas, cook them 2 minutes in salted boiling water before adding to greens..
- Cover, and cook, stirring occasionally, until peas are tender and bright green, about 5 minutes.
-
Transfer to a serving dish with a slotted spoon. Serve immediately.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
