Mustard greens and peas (recipe)

Mustard greens and peas (recipe)
Name	Mustard greens and peas
Ingredients	Unsalted butter • Yellow onion • Garlic cloves • Low sodium chicken broth • Green peas
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	88.8
Fat	6
Protein	2.5
Carbohydrate	6.9
Fiber	2.1
Net carbohydrates	4.8
Sugar	2.6
Saturated fat	3.7
Cholesterol (mg)	15.2
Sodium	7.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard greens and peas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Melt butter in a large saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, until transluscent, about 2 minutes.
2. Stir in greens and stock; season with salt and pepper. Cover, and cook, sirring occasionally, until greens are wilted but not completely cooked, about 8 minutes.
3. Stir in peas. (If using fresh peas, cook them 2 minutes in salted boiling water before adding to greens..
4. Cover, and cook, stirring occasionally, until peas are tender and bright green, about 5 minutes.
5. Transfer to a serving dish with a slotted spoon. Serve immediately.
   
   Food tags
   Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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