Edna's greens (recipe)

From WikiMD's Wellness Encyclopedia

Edna's greens (recipe)
NameEdna's greens
IngredientsGreens Salt pork Water Fresh ground black pepper
Cooktime (in hours)1.283333333
Preptime (in hours)0.25
Totaltime (in hours)1.533333333
Keto friendlinessKeto friendly
Calories1698.7
Fat182.7
Protein11.5
Carbohydrate0.2
Fiber0.1
Net carbohydrates0.1
Sugar0
Saturated fat66.7
Cholesterol (mg)195.2
Sodium3275.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Edna's greens (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Remove and discard stems and discolored spots from greens.
  2. Wash greens thoroughly; drain and cut greens into strips.
  3. Set aside.
  4. Slice salt pork at 1/4-inch intervals, cutting to, but not through, the skin.
  5. Combine salt pork, water, and pepper in a large Dutch oven; bring mixture to a boil.
  6. Cover, reduce heat, and simmer 1 hour.
  7. Add greens, and cook, uncovered, 17 minutes or until tender.
  8. Serve with a slotted spoon.

    Food tags
    Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Easy


Edna's greens (recipe) details:

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Time:
Prep Time in Hours and Mins:1H32M

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Contributors: Prab R. Tumpati, MD