Divine indian spinach (recipe)
| Divine indian spinach (recipe) | |
|---|---|
| Name | Divine indian spinach |
| Ingredients | Fresh spinach • Cilantro • Ground cumin • Ground coriander • Salt • Cayenne • Mustard seeds • Ghee • Onion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 97.8 |
| Fat | 7.5 |
| Protein | 4 |
| Carbohydrate | 6 |
| Fiber | 3.2 |
| Net carbohydrates | 2.8 |
| Sugar | 1.1 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 16.4 |
| Sodium | 239.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Divine indian spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Divine indian spinach (recipe) details
Divine indian spinach (recipe) image(external)
Recipe instructions
- wash, chop, and steam spinach.
- wash and chop cilantro, discarding lower stems.
- heat ghee in saucepan on medium-high setting.
- once ghee is hot, add mustard seed.
- once mustard seeds pop, add chopped onion and sautee till translucent.
- reduce heat to medium-low; add to pan the steamed spinach, cumin, coriander, salt, and cayenne.
- remove pan from heat and add chopped cilantro, stir.
- serve with your favorite indian main dish.
Food tags
Vegetable, Asian, Indian, Low Protein,
Divine indian spinach (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
