The salad (recipe)
| The salad (recipe) | |
|---|---|
| Name | The salad |
| Ingredients | Olive oil • Garlic cloves • Salt • Fresh ground pepper • Lemon • Worcestershire sauce |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 24.9 |
| Fat | 2.3 |
| Protein | 0.2 |
| Carbohydrate | 1.4 |
| Fiber | 0.3 |
| Net carbohydrates | 1.1 |
| Sugar | 0.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 0.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
The salad (recipe) image(external)
Recipe instructions
- Put 4 salad plates in the freezer to chill. Assemble all the ingredients as well as a garlic press, a big salad bowl, and a strainer for the lemon juice.
- Wash the greens extremely well; check them over for any brown or old-looking edges. Using a salad spinner, spin the greens bone dry, then blot with towels; no moisture should cling. At least 75 percent of salad mediocrity comes from mot-quite-fresh greens that are not quite washed and then never completely dried.
- Pour the oil into a large salad bowl. About 1 teaspoon per person should do the trick. Adjust, more or less, to your liking Ķ Restaurants usually use a Tablespoon per person.
- Put the garlic through the garlic press into the olive oil. Into the bowl, put the well rinsed, bone dry salad greens. Toss the greens, gently but with vigor, until each leaf glistens with olive oil. The oil seals in the greens moisture and flavor, so that the ingredients will not immediately penetrate the leaves and for a few moments the greens will exist in a sublime state: Lightly coated, yet crisp.
- Sprinkle the glistening greens with O to 1 teaspoon salt, several hearty grinds of pepper, the juice of half of the lemon squeeze through the strainer to catch the seeds (if it is particularly large or juicy lemon, don t squeeze out every drop) , and a small shake of Pickapeppa or Worcestershire sauce. Toss the greens a couple of times and taste. You may well need the juice of the other lemon half, a dash more salt, or an extra grind of pepper. Come on, add it, hurry up, time s a wasting!
-
Quickly get your salad plates from the freezer, divide the salad among plates, and immediately serve.
Food tags
Vegetable, Kid Friendly, Brunch,
The salad (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
