Kale salad (recipe)
Kale salad (recipe) | |
---|---|
Name | Kale salad |
Ingredients | Kale leaves • Extra virgin olive oil • Fresh lemon juice • Chili powder • Sea salt |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 125.2 |
Fat | 13.6 |
Protein | 0.1 |
Carbohydrate | 1.7 |
Fiber | 0.3 |
Net carbohydrates | 1.4 |
Sugar | 0.4 |
Saturated fat | 1.9 |
Cholesterol (mg) | 0 |
Sodium | 297.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kale salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place the kale leaves in a serving bowl.
- In a small bowl, whisk olive oil, lemon juice, chili powder and salt.
- Pour over kale and toss to combine well. Taste and adjust seasoning before serving.
Food tags
Vegetable,, Easy
Kale salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD