Fried greens (recipe)
Fried greens (recipe) | |
---|---|
Name | Fried greens |
Ingredients | Greens • Lean bacon • Red bell pepper • Onions • Black pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 59 |
Fat | 5.2 |
Protein | 1.5 |
Carbohydrate | 1.8 |
Fiber | 0.4 |
Net carbohydrates | 1.4 |
Sugar | 0.8 |
Saturated fat | 1.7 |
Cholesterol (mg) | 7.7 |
Sodium | 95 |
Servings | 4 |
Yield | 3 bunches greens |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
Wash the greens, leaving droplets of water on the leaves. Remove any tough stems and tear leaves into bite-sized pieces. In a 12 inch nonstick skillet, cook the bacon over medium heat for 5 minutes or until crisp; transfer to paper towels. Pour off all but 1 Tblsp. of the drippings. Add the red bell pepper and onion to the drippings and saute for 5 minutes or until soft. Stir in the greens and black pepper. Saute 10 minutes longer or until the greens are tender. Top with the bacon
Food tags
Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Fried greens (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD