Fried greens (recipe)

From WikiMD's Wellness Encyclopedia

Fried greens (recipe)
NameFried greens
IngredientsGreens Lean bacon Red bell pepper Onions Black pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories59
Fat5.2
Protein1.5
Carbohydrate1.8
Fiber0.4
Net carbohydrates1.4
Sugar0.8
Saturated fat1.7
Cholesterol (mg)7.7
Sodium95
Servings4
Yield3 bunches greens
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions
Wash the greens, leaving droplets of water on the leaves. Remove any tough stems and tear leaves into bite-sized pieces. In a 12 inch nonstick skillet, cook the bacon over medium heat for 5 minutes or until crisp; transfer to paper towels. Pour off all but 1 Tblsp. of the drippings. Add the red bell pepper and onion to the drippings and saute for 5 minutes or until soft. Stir in the greens and black pepper. Saute 10 minutes longer or until the greens are tender. Top with the bacon



  • Food tags
    Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Easy

  • Fried greens (recipe) details

    Keto meter eight.png



    Time:
    Prep Time in Hours and Mins:30M

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