Basic green salad (recipe)
| Basic green salad (recipe) | |
|---|---|
| Name | Basic green salad |
| Ingredients | Lettuce • Onion |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 24.2 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 5.5 |
| Fiber | 1.1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 6.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic green salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Leave the lettuce leaves whole if small, or shred as finely as you like. Peel and slice the onion. Put the lettuce and onion into a salad bowl, add the vinaigrette and lightly turn the lettuce over in the dressing, until well mixed.
- Other salad vegetables can be added:
- Beetroot (cooked if necessary, and sliced).
- Celery (washed, scraped if necessary, cut into 1in lengths).
- Cucumber (washed, cut into rings or chunks).
- Pepper (washed, cored, cut into rings).
- Radishes (with tops cut off, roots removed, and washed).
- Spring onion (washed, cut off roots and yellow leaves, cut into rings or leave whole).
- Tomatoes (washed, sliced or cut into quarters).
- Watercress, mustard and cress (washed, sprinkled on top of the other vegetables).
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
