Hot and sour greens (recipe)
| Hot and sour greens (recipe) | |
|---|---|
| Name | Hot and sour greens |
| Ingredients | Greens • Canola oil • Garlic cloves • Hot red pepper flakes • Mustard powder • Rice vinegar • Soy sauce • Light brown sugar |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 28.9 |
| Fat | 2.3 |
| Protein | 0.3 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 1.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 84.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot and sour greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Wash and dry greens.
- Remove any tough stems.
- Slice stems used into 1/4 inch pieces and leaves into 1/2 inch pieces.
- Heat canola oil in large skillet over medium heat.
- Add garlic and pepper flakes. Stir-fry 1 minute.
- Add greens along with mustard. Stir to combine.
- Mix vinegar, soy, and sugar together and add to skillet. Toss.
- Cover skillet and cook for five more minutes.
Food tags
Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Beginner Cook, Easy, Inexpensive
Hot and sour greens (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
