Taco salad tostada (recipe)

From WikiMD's Wellness Encyclopedia

Taco salad tostada (recipe)
NameTaco salad tostada
IngredientsGround beef Lettuce Tomatoes Cheddar cheese Salsa
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories287.2
Fat20.8
Protein21.7
Carbohydrate2.8
Fiber0.7
Net carbohydrates2.1
Sugar1.4
Saturated fat10.4
Cholesterol (mg)81.1
Sodium358.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco salad tostada (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Taco salad tostada (recipe) details

Recipe instructions

  1. PREHEAT oven to 350 8F Spray both sides of Tortillas with cooking spray, then place in a single layer on baking sheet. Bake10 minute or until crisp and lightly browned.
  2. COOK and season meat with Taco Seasoning as directed on package.
  3. SPREAD each tortilla with 1 tablespoons of the Nacho Cheese Sauce; top with meat mixture and lettuce. Crumble 1 Taco Shell over each tostada; top with tomato, cheese and salsa.

    Food tags
    Vegetable, Meat, Mexican,, Easy


Taco salad tostada (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD