Fast and easy kale chips (recipe)
| Fast and easy kale chips (recipe) | |
|---|---|
| Name | Fast and easy kale chips |
| Ingredients | Kale • Sea salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 25.1 |
| Fat | 0.3 |
| Protein | 1.7 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 21.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fast and easy kale chips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 425 degrees.
- Line 2 large baking sheets with Reynolds Non-Stick foil and then spray with canola oil. If you don't have non stick foil, use regular foil with a little more oil spray.
- Place 2\ kale pieces in single layer, do not overlap.
- Spray lightly with oil.
- Salt, to taste. (go easy).
- Bakefor 8-10 minutes, until crispy. Check after 8 minutes. Time will depend on the size of your kale pieces and how curly.
- I try to lay my pieces out flat.
- I wait until I see a spot or two of brown on the thin or small pieces.
-
Remove and enjoy.
Food tags
Vegetable, Low Cholesterol, Healthy, Kid Friendly, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
