Mustard greens (recipe)
| Mustard greens (recipe) | |
|---|---|
| Name | Mustard greens |
| Ingredients | Chorizo sausage • Low sodium beef broth • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 160.5 |
| Fat | 11.1 |
| Protein | 10 |
| Carbohydrate | 6.5 |
| Fiber | 3.8 |
| Net carbohydrates | 2.7 |
| Sugar | 1.8 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 25 |
| Sodium | 410.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard greens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mustard greens (recipe) details
Mustard greens (recipe) image(external)
Recipe instructions
- Trim the leaves of the greens from the stems and discard the stems.
- Heat chorizo in the bottom of the pressure cooker with the top off until browned.
- Add beef stock to the pot, making sure to scrape sausage off the sides. Add some of the greens to the pot and mix to cover as much as possible with the chorizo/stock mixture.
- Add the remaining greens to the pot, pressing down to close the pot. This will be well past the \maximum\ line, but don't worry as they will wilt significantly below the line by the time they're done.
- Seal the pressure cooker and cook for 15 minutes. Stream cold water on the lid - avoiding the vent! - to cool the pressure cooker enough to safely open.
- Drain the greens to remove excess moisture. Season with pepper, garlic salt, and hot sauce.
Food tags
Vegetable,
Mustard greens (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
