Fall green salad (recipe)
Fall green salad (recipe) | |
---|---|
Name | Fall green salad |
Ingredients | Water • Fresh lemon juice • Cornstarch • Honey • White wine vinegar • Salt • Fresh ground black pepper • Fresh parmesan cheese • Leaf lettuce • Romaine lettuce • Arugula • Red onion |
Cooktime (in hours) | 0.016666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.266666667 |
Keto friendliness | Keto friendly |
Calories | 39.1 |
Fat | 1.1 |
Protein | 2.3 |
Carbohydrate | 6 |
Fiber | 1.3 |
Net carbohydrates | 4.7 |
Sugar | 3.5 |
Saturated fat | 0.6 |
Cholesterol (mg) | 2.8 |
Sodium | 135.1 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fall green salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- To prepare the vinaigrette, combine water, juice, and cornstarch in a small saucepan, stirring with a whisk.
- Bring to a boil over medium-high heat; cook 1 minute, stirring frequently. Remove from heat. Stir in honey, vinegar, salt, and pepper.
- Place in a blender or food processor. Add cheese, and process until well blended. Cool to room temperature.
- To prepare salad, combine lettuces and onion in a large bowl. Drizzle with vinaigrette, tossing gently to combine. Serve immediately.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD