Sauteed dandelions (recipe)

Sauteed dandelions (recipe)
Name	Sauteed dandelions
Ingredients	Greens • Olive oil • Red onion • Garlic clove • Red pepper flakes
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	42.6
Fat	4.5
Protein	0.1
Carbohydrate	0.6
Fiber	0.1
Net carbohydrates	0.5
Sugar	0.2
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	0.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed dandelions (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sauteed dandelions (recipe) image(external)

Recipe instructions

1. Cut stems and soak greens in sink full of water. Agiate, drain and repeat to make sure all sand is removed. Chop roughly.
2. Place in salted boiling water and blanch for 4-5 minutes.
3. Meanwhile, add oil in fry pan on medium heat add garlic and onion and red pepper flakes and heat till onions are soft and garlic fragrant.
4. Add blanched stems to oil and toss. Saute until tender, 10 minutes or so.
   
   Food tags
   Vegetable,, Easy

Sauteed dandelions (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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