Samphire stir fry (recipe)

Samphire stir fry (recipe)
Name	Samphire stir fry
Ingredients	Olive oil • Garlic clove • Ginger • Red onion • Lemon
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	47.2
Fat	3.5
Protein	0.4
Carbohydrate	4
Fiber	0.6
Net carbohydrates	3.4
Sugar	1.2
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	1.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Samphire stir fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Pick over the samphire for woody stems, blanch in boiling water 1 minute then drain and refresh in cold water.
2. Heat the olive oil in a large frying pan or wok and add the garlic,cook for 1 minute then add the ginger and onion.
3. Cook over a medium heat until the onion becomes soft.
4. Add the samphire and cook for a further 5 minutes.
5. Squeeze over the lemon juice then serve. Great with fish.
   
   Food tags
   Vegetable, Australian, Savory,, Inexpensive

Samphire stir fry (recipe) details

Time:
Prep Time in Hours and Mins:20M

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