Samphire stir fry (recipe)
| Samphire stir fry (recipe) | |
|---|---|
| Name | Samphire stir fry |
| Ingredients | Olive oil • Garlic clove • Ginger • Red onion • Lemon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 47.2 |
| Fat | 3.5 |
| Protein | 0.4 |
| Carbohydrate | 4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.4 |
| Sugar | 1.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 1.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Samphire stir fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pick over the samphire for woody stems, blanch in boiling water 1 minute then drain and refresh in cold water.
- Heat the olive oil in a large frying pan or wok and add the garlic,cook for 1 minute then add the ginger and onion.
- Cook over a medium heat until the onion becomes soft.
- Add the samphire and cook for a further 5 minutes.
- Squeeze over the lemon juice then serve. Great with fish.
Food tags
Vegetable, Australian, Savory,, Inexpensive
Samphire stir fry (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
