Starter salad (recipe)
| Starter salad (recipe) | |
|---|---|
| Name | Starter salad |
| Ingredients | Romaine lettuce leaves • Fresh tomatoes • Cucumbers • Green onions • Parsley • Salt • Pepper • Olive oil |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 74.2 |
| Fat | 6.9 |
| Protein | 0.8 |
| Carbohydrate | 3.1 |
| Fiber | 1.2 |
| Net carbohydrates | 1.9 |
| Sugar | 1.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 151.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Starter salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Starter salad (recipe) image(external)
Recipe instructions
- Break the stock ends off the 4 romaine leaves to make them equal in size. Place them on a plate at the 4 corner positions. Rip the stock ends into small pieces and sprinkle them on top of the corner leaves. Place a tomato slice on top of them. Place two cucumber slices beside each other on top of the tomato slices. Sprinkle equal amounts of the chopped green onion and parsley over the cucumber slices. Sprinkle salt and pepper to taste over all.
- Whisk together the balsamic vinegar and olive oil until well combined; drizzle over each corner salad.
-
Pass and serve with a pie slicer that can be placed under each individual corner salad to pick each up and place on individual salad plates.
Food tags
Onions, Vegetable, Canadian, Brunch,, Beginner Cook, Easy
Starter salad (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
