Bok choy (recipe)
| Bok choy (recipe) | |
|---|---|
| Name | Bok choy |
| Ingredients | Bok choy • Garlic powder • Ginger powder • Oyster sauce • Soy sauce |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 81.9 |
| Fat | 6.9 |
| Protein | 1.8 |
| Carbohydrate | 3.9 |
| Fiber | 0.7 |
| Net carbohydrates | 3.2 |
| Sugar | 0.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 768.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bok choy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bok choy (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Tear the Bok Choy leaves apart. Cut the leaves from the stems. Cut the stems into thin strips.
- Drop the cut stems into a pot of a quart of boiling salted water. Reduce heat to a simmer, and simmer until the stems are tender.
- Drain the water.
- Add the leaves and the rest of the ingredients and stir-fry until the leaves are wilted, and then serve.
Food tags
Vegetable, Chinese, Asian, Low Cholesterol, Savory,, Easy
Bok choy (recipe) details
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
