Peach and arugula salad (recipe)

Peach and arugula salad (recipe)
Name	Peach and arugula salad
Ingredients	Fresh lemon juice • Salt • Extra virgin olive oil • Pancetta • Olive oil • Baby arugula • Ricotta salata • Fresh coarse ground black pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	99.3
Fat	8.7
Protein	1
Carbohydrate	5.6
Fiber	1.1
Net carbohydrates	4.5
Sugar	4.6
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	78.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peach and arugula salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Whisk together vinegar, juice, and salt, then add extra-virgin oil in a stream, whisking until emulsified.
2. Cut an X in bottom of each peach and immerse in boiling water 15 seconds, then transfer to a bowl of ice water.
3. Peel peaches and cut each into 6 wedges, then unroll pancetta slices and wrap one slice around each wedge, overlapping ends of pancetta.
4. Heat remaining oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook peaches in 2 batches, turning over occasionally with tongs, until pancetta is browned on all sides and cooked through, about 5 minutes per batch.
5. Transfer to a plate and keep warm, covered loosely with foil.
6. Divide arugula and warm pancetta-wrapped peaches among 8 salad plates. Drizzle with dressing and sprinkle with ricotta salata and pepper. Serve immediately.
   
   Food tags
   Fruit, Vegetable, Summer,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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