Choy chow (recipe)

Choy chow (recipe)
Name	Choy chow
Ingredients	Baby bok choy • Green onion • Garlic • Chicken bouillon powder
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	66.3
Fat	4
Protein	3.8
Carbohydrate	6
Fiber	2.5
Net carbohydrates	3.5
Sugar	3
Saturated fat	0.6
Cholesterol (mg)	0.1
Sodium	334.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Choy chow (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut the bottom of the choy bunches/stalks to separate the leaves. Wash and pat dry.
2. Cut a vertical slit in the bottom of each leaf ( the white or stalk part).
3. In a large pot, blanch the choy in boiling water for about 2 minutes. Drain.
4. In a large skillet, heat the oil over medium heat. Add the garlic and sautee for one minute, being careful to not let it brown. Add half of the bouillon and the green onions. Sautee until fragrant, about one more minute.
5. Add the choy leaves, coating them with the garlic and bouillon. Keep stirring and add the rest of the chicken powder as you go.
6. Sautee for about 2-3 minutes, until slightly soft.
7. This whole process should not take more than five minutes in cook time. Enjoy!.
   
   Food tags
   Vegetable, Asian, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy

Choy chow (recipe) details

Time:
Prep Time in Hours and Mins:15M

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